Discover the Secrets of Self-Care & Transform Your Life! 

✨Are you tired of feeling trapped in a never-ending cycle of pain, stress, and frustration? Do you long to break free from the chains that hold you back and embrace a life filled with joy, purpose, and fulfillment?

It’s time to take control of your health, happiness, and overall well-being. Contact me to embark on a transformative journey towards self-love and holistic wellness.

Imagine a life where you wake up every morning feeling energized, motivated, and ready to conquer the day. A life where chronic pain, anxiety, and the constant need for medical attention become distant memories.

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Holistic wellness coaching will empower you with the knowledge and tools to be active, feel healthy, and achieve a positive mindset. Say goodbye to the countless doctor visits, expensive prescriptions, and the never-ending search for a solution. Wellness Coaching will provide you with nutrition tips on mindful eating, stress management strategies, and mind/body practices that will revolutionize your well-being.

Whether you’re a busy professional juggling a demanding career, a retiree seeking a new purpose in life, or a parent with older kids, coaching is tailor-made for you.

But it doesn’t stop there. We’ll guide you on a journey of self-discovery, helping you improve your mental health, build stronger relationships, and find your true purpose in life.

Learn how to detox your life from negativity, control your emotions, and create an organizational system that brings peace and harmony to your home.  Are you ready to embrace a life filled with joy, fulfillment, and boundless possibilities? Take the first step towards your transformation and contact me to find out if we are a good fit.  It’s time to unleash your full potential and live a truly extraordinary life. Don’t miss out on this life-changing opportunity!💪


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The Heart of Wellness has offered Massage Therapy for stress management and chronic pain relief and Wellness Coaching programs for almost 20 years.

My struggles and years of chronic pain and illness led me to a career in helping others. I can relate to having chronic health issues having had chronic pain, Anxiety, Depression, Lyme Disease, and Fibromyalgia. All of my struggles have fueled my passion for working with clients who are struggling to overcome health issues and enjoy a quality of life.

Work with me to set goals and learn the importance of self-care to thrive at any age.


Whole Health Coaching™

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Integrated Massage Therapy

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Onsite Chair Massage

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My Journey With Chronic Health Illness

Life has a way of nudging us towards our purpose often in unexpected ways.  Like many others, I had my share of health-related challenges, both physical and emotional. Little did I know that these hurdles would ultimately become the stepping stones towards finding my passion.  As a health coach, I have had the privilege of witnessing the remarkable impact that lifestyle changes can have on well-being. My health journey has been an equally profound and enlightening experience.

After college, I suffered from a lower back injury and struggled with pain for many years.  Doctors told me I had to live with the pain. Feeling hopeless and discouraged with the medical community, I tried chiropractic and orthopedic massage which was the turning point that got me back on track. This healing journey inspired me to leave my Human Resources job and become a Massage Therapist.

Years later, I found myself on a better path but wasn’t feeling great. I spent lots of time and money to find a solution. Most doctors told me they couldn’t help me and I was just depressed. My symptoms ranged from fatigue, muscle, and joint pain, and gut inflammation to brain fog and anxiety.  Thankfully, I found an amazing physician who listened to my story, sent me for specific bloodwork, and diagnosed me with Lyme disease. I never noticed a tick on my body or ever developed a rash. After a few rounds of antibiotics, I started to feel better.

Months later, I started having intense migraines and debilitating fatigue. I felt like I was dying and all I wanted to do was stay in bed. A neurologist sent me for a brain MRI and ordered more blood tests to identify other co-infections. I didn’t have any idea that a tick bite could result in other diseases at that time. The test revealed that I contracted Rocky Mountain Spotted Fever which is still a mystery to this day.  Shortly after, I was diagnosed with Fibromyalgia. Making lifestyle changes along with taking natural supplements and antibiotics helped me recover. Finding my wellness team took a while but I am so happy that I never gave up.

Finding My Purpose

Every challenge I faced was a valuable lesson, leading me closer to understanding the connection between habits, mindset, and overall vitality.  Armed with curiosity, I delved into countless hours of research, immersed myself in various holistic modalities, and sought guidance from experts across the wellness spectrum. I was not only seeking answers for myself but also nurturing a burning desire to share the knowledge I gained with others.

For almost 2 decades, I have practiced Massage Therapy and specialize in pain and stress management which has completely changed my life and been a huge blessing.  To make an even bigger impact, I went back to school again and became a certified Whole Health Educator™ and Wellness Coach. I am dedicated to empowering others to overcome obstacles and make sustainable lifestyle changes to become the best version of themselves.

I would love to hear your story and explore health coaching options together to help accelerate your healing journey. Empower yourself and book a complimentary Coaching Discovery Call today!

Keep your head up and look for the positive in your journey.

Love & Healing,

Jill Ciampi, LMT, WHE


Check out my Shop page to see all of the recommendations for care at home. 

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Contact me today to learn how I can help you with your wellness goals. I can’t wait to meet you!

Disclaimer: The information contained in this website is for general education purposes only and is not intended to treat, cure, or prevent any disease or medical condition. Check with your health practitioner before making diet and lifestyle changes.

* Whole Health Educator™, Whole Health Coaching™, The Big Picture of Health®, and the Five Aspects of Whole Health™ are trademarks and copyrights of the National Institute of Whole Health. www.niwh