The environment we find ourselves in has a significant impact on our health. There are different ways to look at this- internally and externally. From where you live and work, to the outside environment as well all play a part in shaping our well being.
The fourth aspect of health is Environmental. Our external environment affects our health and well being. Factors such as air pollution, quality of water, and weather may all have an impact on our bodies and how they function. Our internal environment created by our genetic material is not as cast in stone as we think. Our genes are affected by many things. We can enhance our health by providing an environment that diminishes our disposition to certain diseases.
Does your body feel different or achy when it’s cold and rainy? During a snowstorm, do you feel really stiff and maybe have less pep in your step? How about when the springtime approaches and the allergies start acting up? These are all examples of how the environment can affect our bodies and impact our health. There are so many factors involved with environmental health. From the toxins in the air and food to the environment at home and work.
Think about it, how can you be healthy if you spend most of your time in an unhappy home or really stressful workplace? Sometimes you can’t change your circumstances so easily but there are always options for how to manage the stress. Life is too short to stay in an unhealthy situation. You always have the power and choice to stay or go.
Seasonal Changes & Your Mood
Do you feel a difference in your mood and energy levels with the recent time change? Daylight Savings seems to be a hard transition for some people. For some reason, it takes me a few weeks to become adjusted. Darker and colder days are not my thing. To be honest, I really do love the Autumn season but I do NOT love the winter. Since I live in New England, I guess I just have to put up with it for now until I get to live on some exotic island. 😉
I am definitely affected by the seasons changing and do experience what’s known as Seasonal Affective Disorder which is otherwise known as SAD. Some symptoms of SAD can include loss of energy, feelings of sadness, and having problems with sleep. A lot of people struggle with this during the winter months and it is totally normal. Be careful because you are more likely to overeat and crave more carbs during this time of year as well which will cause weight gain.
Healthy Tips
Stepping up your workout routine and getting outside in the sunlight are both very helpful to increase the happy hormones in your body. Some other ways of combating these changes are light therapy boxes, natural supplements or prescribed medications, and talking to a healthcare professional or a loved one. My doctor has told me as soon as I start to wear long-sleeve shirts, it is best to increase my Vitamin D intake which has been helpful.
Ask your doctor about what would be best for you. And if you need more help and are feeling depressed for too long, please seek out a professional to talk to. There is no shame in asking for help. I have seen my share of therapists and it can be extremely helpful to get through tough times. For more detailed information on SAD, visit the Mayo Clinic website.
Chronic stress along with inflammation are the top reasons for developing diseases but there is hope! In future posts, I will discuss stress in the home and work environments and how they both affect our health and some simple ways to deal with those issues.
For now, enjoy the extra hour of sleep, keep moving and enjoy the present moment 🙂
Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.
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