You’re Invited to a Group or Private Meditation Session
Welcome to a space of calm and connection, where your well-being comes first. Our guided meditation and breathwork classes are thoughtfully designed to help you release stress, manage chronic pain, and reconnect with yourself. Now offering Virtual Sessions!
Guided Meditation sessions are held in my peaceful massage therapy room or on a virtual Zoom session. Whether you join a group or book a 1/1 session, you’ll leave feeling lighter, grounded, and restored.
Follow The Heart of Wellness on social media for the latest class schedule or click the links below.
✨ Small Group Meditation at The Heart of Wellness office – $30 per person
This is a restorative hour for 4 participants per 60-minute class. Bring a friend or loved one and enjoy the calm together. Journals and comfortable cushions are provided for in-office sessions. Bring a pillow to create your own cozy space.
Sign up for a small group class here.
🌙 Virtual Group Guided Meditation on Zoom– $25 per person
Join us for a peaceful 45-minute guided session from the comfort of your home. Each class includes gentle breathwork, calming meditation, and reflective moments to help you relax, reduce stress, and improve sleep. Create space to breathe, reset, and reconnect—mind, body, and spirit. Sign up for a virtual group class here.
✨ Private Meditation Session – $60
This personalized 1/1 guided 60-minute session offers the same calming experience in a quiet, supportive setting, tailored to your unique needs and energy. Book your private session here.
💼 Employers: Bring wellness to your workplace! These sessions can easily be integrated into your corporate wellness program or offered as virtual wellness events for your team. 📲 Private and small group sessions are available.
Contact Jill for more info on company wellness sessions at [email protected].
Disclaimer:
Meditation and breathwork classes are intended for general wellness and stress reduction. They are not a substitute for medical or psychological treatment. Please consult with your healthcare provider before beginning any new wellness practice, especially if you have a history of physical or mental health conditions. Participation is voluntary, and you are encouraged to listen to your body and modify or pause as needed.
