You’re Invited! Join a Group or Private Meditation Self-Care Session
Welcome to a space of calm and connection, where your well-being comes first. Our guided meditation and breathwork classes in Rocky Hill, CT, are thoughtfully designed to help you release stress, manage chronic pain, and reconnect with yourself.
Together we’ll explore:
✨ Guided Breathwork for stress & pain relief
✨ Soothing Meditation to quiet the mind & body
✨ Journaling prompts for reflection
✨ Positive Affirmations to support you
Sessions are held in my peaceful massage therapy room. Whether you join a group or book privately, you’ll leave feeling lighter, grounded, and restored.
Journals and comfortable cushions are provided. Bring a pillow to create your own cozy space.
Follow The Heart of Wellness on Social Media for the latest class schedule or click the links below.
 This is a restorative hour for 4 participants per 60-minute class. Bring a friend or loved one and enjoy the calm together. Sign up for a group class here.
✨ Private Serenity Session – $75 for 60 minutes
Prefer one-on-one time or a private session? This personalized session offers the same calming experience in a quiet, supportive setting, tailored to your unique needs and energy.  Book your private session here.
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