This post may contain affiliate links, meaning I’ll receive a commission if you purchase through my links, at no extra cost. All opinions are my own. My Journey with Back Pain If there’s one thing I know about, it’s how to relieve back pain. In my twenties, I suffered from intense low back pain due […]
Relief & Recover: 20 Helpful Strategies for Back Pain Relief Read More »
Being active when you have a chronic illness is not always easy. How do you manage your movement levels during a flare-up of pain or intense fatigue? Like many, there are days when you might not have the energy to exercise or move much at all. However, it’s essential not to spend the entire day
Managing Chronic Illness Through Movement: 10 Gentle Practices Read More »
Finding Effective Pain Relief The moment when you find that one product or service that gives you pain relief is a wonderful feeling. We all experience pain in our lives, some more than others. There are so many opinions out there about what the most effective pain relief is. It can get confusing. Everyone deals
My Top Recommendations for Effective Pain Relief Read More »
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. Memorable Mental Health Gifts When you think about the upcoming Holiday season how does it make you feel? Happy? Overwhelmed? Grateful? I always feel a combination of
10+ Memorable Gifts to Benefit Mental Health Read More »
It has been a while. I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut. Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and
The Summer of Self-Care & Lifestyle Changes Read More »
