In my last post, I talked about setting goals and intentions for the new year. This is always a challenge to even find the time to do and is a hard project for me to face. I thought about what I wanted most from 2020. What would my updated business goals and my personal goals […]
Set Goals with Clarity: Discovery Questions That Work Do you take the time to write out your goals? As the year winds down, many of us start thinking about the changes we want to make for our health, career, family, and more. Honestly, I’ve never been a big fan of setting goals—but as a business
Realistic Goal-Setting: Discovery Questions to Guide Your Path Read More »
The Holiday season is here and I already notice a rise in anxiety levels with myself and others around me. I absolutely love Christmas and the joy and happiness that comes along with it. It is, however, difficult sometimes to stay present and joyful when you experience anxiety in any form. There are ways to
7 Strategies to Survive the Holidays Read More »
A Wellness coach guides their clients to live the best version of themselves. At some point in life, we all need a little extra help to overcome the obstacles. Suffering from Anxiety or struggling with chronic pain or illness? I know how you feel. My personal journey has been tough. However, I have come out
Live Your Best Life – Reasons to Hire a Wellness Coach Read More »
There are many origins of disease in the body. Functional medicine philosophy is finding the root causes of disease. Let’s look at additional roots of illness I learned about in my NIWH course presented by New York Times -bestselling author, lecturer, and practicing physician Mark A. Hyman, M.D. Each of these can be explored separately
Roots of Illness- Part 2 Read More »
