What is your understanding of health and disease? There are so many factors in play that contribute to illness. When I was in Coaching school at The National Institute of Whole Health (NIWH), I learned a lot about evidence-based ways to prevent disease. In addition, I learned how to make sustainable lifestyle changes to improve […]
Roots of Illness- Part 1 Read More »
As a Massage Therapist, I see every day how STRESS affects people’s emotional and physical health. For a long time, I didn’t realize how much chronic stress impacts the different systems of our body. Have you ever considered how lifestyle choices plus stress can lead to mental and physiological conditions and disease? What is important
How Stress Affects Your Mind & Body Read More »
Stress management is an essential part of any wellness program. Stress can be extremely harmful to our health. Also, lack of self-care, unhealthy habits, poor mindset, unresolved anger, and chronic stress can lead to so many problems in our bodies and minds. The powerful mind/body connection cannot be ignored. If you feel out of control
Stress Management Series: 7 Ways To Detox Your Life Read More »
The next tip from my Stress Solution 6-week coaching program is to Detox your body. Have you ever done a cleanse? Well, I have and it’s not pretty. It may be a good way for some people to start their weight loss or healthy eating journey. I would never recommend something so extreme that you
Hoping the Holiday season was a joyful and happy time for all! I love this time of year but let’s be honest it is pretty stressful. Anyone else let themselves enjoy the food and drinks of the season? It is hard not to! I have been eating clean for a few months but I did
Mindful Eating Tips Read More »
