During really stressful times, our brains sometimes cannot recall what is best to do for ourselves or our families. Being overwhelmed is a symptom of not having the ability to manage stress. Hey- I have been there thousands of times! Some of us with anxiety are just naturally more prone to feeling overwhelmed easily. It’s […]
25 Ways to Survive Stressful Times Read More »
Have you heard about the health benefits of essential oils? There are so many natural ways to lower stress levels and deal with anxiety. Many of my posts are related to self-care and how to overcome stress and anxiety. One of the first posts I wrote was about Five Ways to Fight Anxiety & Depression.
Essential Oils Guide for Stress Relief Read More »
What has been your experience with receiving massages and bodywork? Do you know there are several different types? I never knew the amazing benefits of massage therapy until I actually received it for myself and back then still didn’t know much about the industry. I always assumed that massages were just offered at a spa
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Have you ever considered Hypnosis as a self-care tool? Honestly, I didn’t know much about it until I talked to a licensed professional. After learning more, it is definitely a powerful and essential tool to treat a host of emotional and physical issues. Today I visited my friend, Ray Guidone, who has practiced Hypnosis for
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In my last post, I talked about setting goals and intentions for the new year. This is always a challenge to even find the time to do and is a hard project for me to face. I thought about what I wanted most from 2020. What would my updated business goals and my personal goals
