May is Fibromyalgia Awareness Month. So what better time to share what my experience has been with this mysterious health condition. It seems everyone with this condition has similar health issues but the severity of them varies greatly. The following is my brief history with Fibromyalgia and how I live with it. My Journey It […]
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Why You Need Self-Care Apps Creating and sticking to a realistic self-care plan can feel overwhelming and time-consuming. As busy women, though, taking care of ourselves is essential—we need to be at our best for our families. Fill your cup first! Having the strength and energy to raise kids, work, and tackle daily tasks
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This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. What Are Your Intentions? Have you put some thought into what your intentions are? This is the time of year that many give up on their goals
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This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. Have you thought about what your self-care plan will look like this year? It is a good time of year to reflect on any changes you
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This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. What are your self-care intentions for this new year? We all need to think about adding some self-care to our schedules at least a few days
How to Set Realistic Self-Care Intentions – Part 1 Read More »
