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Have you thought about what your self-care plan will look like this year? It is a good time of year to reflect on any changes you want to make in your life to become a better version of yourself. We all need to improve in some areas of our lives. There is nothing wrong with taking a look at what you can do better.
Whatever it may be, I promise that having some intentions set up will help you reach your goals that much faster. Need to make more time to take care of yourself? I know that is a big question which most of us will answer…yes but HOW!
The first step in making any lasting change is to be aware of what needs to be different. Journaling is a very therapeutic exercise and helps to uncover answers you may be in need of. In my last post, I wrote about the first 10 days of the Intentions challenge from Gratitude Glass Jars that we recently finished in my private self-care Facebook group.
Check out the last post here- How to Set Realistic Self-Care Intentions – Part 1.
The Next 10 Self-Care Intentions
Day 11: Heart – Do you follow your heart? What prevents you from doing so?
Day 12: Expression – Are you comfortable expressing yourself? What can you do to make yourself feel heard and valued?
Day 13: Authenticity – In what areas of your life are you not authentic?
Day 14: Boundaries – Do you have healthy boundaries? If not, why are you hesitant to set them?
Day 15: Pace – How do you feel about the pace of your life? If you need to slow down, how can you? If you need more excitement, how will you add it?
Day 16: Behaviors – What behaviors do you exhibit that are not productive to your success? How will you stop doing this?
Day 17: Regrets – Do you have any regrets in your life so far? What changes can you make?
Day 18: Questions – Do you ask the big questions in life regularly? How can you stop being scared of living the life you want?
Day 19: Words – Which 5 words describe you best?
Day 20: Success – How do you define success? Are you making steps daily to achieve success?
Credit: Gratitude Glass Jars. www.gratitudeglassjars.com
Another Self-Care Challenge
We are starting another challenge in my Facebook group on February 8th called the 30 Day Healthy Habits Challenge. I will be sharing simple habits to enhance living a healthy lifestyle. Our Facebook group is a supportive and friendly community. This challenge offers lots of motivation, delicious recipes, and a simple step-by-step plan to reach your goals.
Your Self-Care Plan
Now that you have these 20 questions, take some time and write your answers in a journal. After that, try to get some alone time to really reflect on how your self-care plan can improve. Stay tuned for the last 10 intention questions coming up in my next post. Stay positive and believe that you are worthy of some regular self-care!
xoxo
Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.
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