Everyone feels stress at various times in life. We all have different ways to cope with stressful situations. Have you ever thought about how it affects your health? There are significant changes that happen in our bodies when we feel anxious and have chronic stress. What is STRESS? Simply defined, it is an organism’s total […]
The Different Types of Stress Read More »
Relationships are one of the joys of life. The Holiday season is upon us and that means lots of family time, parties, and events. Do you like spending time alone or do you enjoy being surrounded by a lot of people? Introverts LOVE time alone to renew their energy and unwind. Although I am an
4 Easy Ways to Connect in Your Relationships Read More »
What Do you Believe In? We all believe in something. Have you ever pondered these 3 questions? “Why am I here?” “What is the meaning of my life?” Where do I go when I die?” In this day and age, there is so much fear and sadness in the world. There seems to be a
Don’t Stop Believing Read More »
Home. What does that mean to you? For me, home is my sanctuary and a place I can relax with my loved ones, be myself, and best of all catch up on my rest. For some people, home is not so welcoming or loving and sometimes is the last place they want to be. Home
2 Simple Ways to Reduce Anxiety at Home Read More »
The environment we find ourselves in has a significant impact on our health. There are different ways to look at this- internally and externally. From where you live and work, to the outside environment as well all play a part in shaping our well being. The fourth aspect of health is Environmental. Our external environment
How our Environment Affects our Health Read More »
