Have you heard about the health benefits of essential oils? There are so many natural ways to lower stress levels and deal with anxiety. Many of my posts are related to self-care and how to overcome stress and anxiety. One of the first posts I wrote was about Five Ways to Fight Anxiety & Depression. […]
Essential Oils Guide for Stress Relief Read More »
What has been your experience with receiving massages and bodywork? Do you know there are several different types? I never knew the amazing benefits of massage therapy until I actually received it for myself and back then still didn’t know much about the industry. I always assumed that massages were just offered at a spa
The Massage & Bodywork Bucket List Read More »
Have you ever considered Hypnosis as a self-care tool? Honestly, I didn’t know much about it until I talked to a licensed professional. After learning more, it is definitely a powerful and essential tool to treat a host of emotional and physical issues. Today I visited my friend, Ray Guidone, who has practiced Hypnosis for
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Set Goals with Clarity: Discovery Questions That Work Do you take the time to write out your goals? As the year winds down, many of us start thinking about the changes we want to make for our health, career, family, and more. Honestly, I’ve never been a big fan of setting goals—but as a business
Realistic Goal-Setting: Discovery Questions to Guide Your Path Read More »
The Holiday season is here and I already notice a rise in anxiety levels with myself and others around me. I absolutely love Christmas and the joy and happiness that comes along with it. It is, however, difficult sometimes to stay present and joyful when you experience anxiety in any form. There are ways to
7 Strategies to Survive the Holidays Read More »
