Find the perfect gift this season! This post may include affiliate links. If you purchase through our affiliate links, we are provided with a small commission, at no cost to you. No matter what time of year it is, we all want to find that perfect gift for our loved ones and not have anxiety […]
The Ultimate Self Care Gift Guide Read More »
Why Self-Care at Work Matters (Even If You Love Your Job) Almost everyone I talk to these days experiences some kind of stress at work. It’s natural to have bad days—even if you truly enjoy what you do. I love my work and feel incredibly grateful to run my own business, but that doesn’t mean
Self-Care at Work: 6 Simple Steps to Recharge Your Day Read More »
A Wellness coach guides their clients to live the best version of themselves. At some point in life, we all need a little extra help to overcome the obstacles. Suffering from Anxiety or struggling with chronic pain or illness? I know how you feel. My personal journey has been tough. However, I have come out
Live Your Best Life – Reasons to Hire a Wellness Coach Read More »
Just returned from a quick trip to Myrtle Beach in South Carolina with my boyfriend. Traveling always intensifies my anxiety although I love to see new places and enjoy going on vacation. I have been fortunate enough to be able to travel over the years but have not yet been to my dream place… Italy.
Tips to Combat Anxiety While Traveling Read More »
There are many origins of disease in the body. Functional medicine philosophy is finding the root causes of disease. Let’s look at additional roots of illness I learned about in my NIWH course presented by New York Times -bestselling author, lecturer, and practicing physician Mark A. Hyman, M.D. Each of these can be explored separately
Roots of Illness- Part 2 Read More »
