What is your understanding of health and disease? There are so many factors in play that contribute to illness. When I was in Coaching school at The National Institute of Whole Health (NIWH), I learned a lot about evidence-based ways to prevent disease. In addition, I learned how to make sustainable lifestyle changes to improve […]
Roots of Illness- Part 1 Read More »
As a Massage Therapist, I see every day how STRESS affects people’s emotional and physical health. For a long time, I didn’t realize how much chronic stress impacts the different systems of our body. Have you ever considered how lifestyle choices plus stress can lead to mental and physiological conditions and disease? What is important
How Stress Affects Your Mind & Body Read More »
Stress management is an essential part of any wellness program. Stress can be extremely harmful to our health. Also, lack of self-care, unhealthy habits, poor mindset, unresolved anger, and chronic stress can lead to so many problems in our bodies and minds. The powerful mind/body connection cannot be ignored. If you feel out of control
Stress Management Series: 7 Ways To Detox Your Life Read More »
We all have a choice in life who to let into our worlds. How do you feel about the relationships in your life and who you surround yourself with? It does get easier with age to recognize who just isn’t going to be genuine or good to be around. What is the saying.. You can
How to Detox Your Relationships Read More »
What does your calendar look like these days? This may depend on what phase of life you are in. Kids or no kids? Because with kids your schedule is definitely more jam-packed with activities like sports, school events, and playdates. Maybe you are busy with doctor visits, work events, and volunteer commitments. Sometimes it may
A Few Tricks to Simplify Your Calendar Read More »
