What is Self-Care? The official definition is the care of the self without medical or other professional consultation. Do you have a list of self-care practices? I have noticed over the years, being in the healthcare industry, that most people do not practice much self-care or even self-love. We just plug along each day and […]
10 Favorite Self-Care Practices Read More »
What is your experience with massage therapy? What would life be like if you could just stop for a little while and let yourself relax? Do you find yourself looking for other ways to unwind and reduce pain without relying on drugs? Massage Therapy is a Lifesaver It is important to take time for yourself
Why I Love Massage Therapy Read More »
Everyone feels stress at various times in life. We all have different ways to cope with stressful situations. Have you ever thought about how it affects your health? There are significant changes that happen in our bodies when we feel anxious and have chronic stress. What is STRESS? Simply defined, it is an organism’s total
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Relationships are one of the joys of life. The Holiday season is upon us and that means lots of family time, parties, and events. Do you like spending time alone or do you enjoy being surrounded by a lot of people? Introverts LOVE time alone to renew their energy and unwind. Although I am an
4 Easy Ways to Connect in Your Relationships Read More »
What Do you Believe In? We all believe in something. Have you ever pondered these 3 questions? “Why am I here?” “What is the meaning of my life?” Where do I go when I die?” In this day and age, there is so much fear and sadness in the world. There seems to be a
Don’t Stop Believing Read More »
