A journey to joy and happiness isn’t always easy. Discovering the road to happiness takes practice and consistency. Do you see the glass as half-full or half-empty? I sometimes lean towards negativity and expect the worst. This might be due to anxiety, or perhaps it stems from childhood or the many health issues I’ve faced […]
Your Journey to Joy: Discovering the Road to True Happiness Read More »
Being active when you have a chronic illness is not always easy. How do you manage your movement levels during a flare-up of pain or intense fatigue? Like many, there are days when you might not have the energy to exercise or move much at all. However, it’s essential not to spend the entire day
Managing Chronic Illness Through Movement: 10 Gentle Practices Read More »
Finding Effective Pain Relief The moment when you find that one product or service that gives you pain relief is a wonderful feeling. We all experience pain in our lives, some more than others. There are so many opinions out there about what the most effective pain relief is. It can get confusing. Everyone deals
My Top Recommendations for Effective Pain Relief Read More »
12 Essential Self-Care Gifts Everyone Needs
12 Essential Self-Care Gifts Everyone Needs Read More »
This is the first post in my Spotlight Series where I will be interviewing a variety of healthcare practitioners about their craft and how they make a difference in the community and people all over. Stay tuned for more interesting chats on the blog! Think about your current FITNESS level. Do you know what it’s
Spotlight Series: Why Hire a Certified Fitness Trainer? Read More »
