As a Massage Therapist, I see every day how STRESS affects people’s emotional and physical health. For a long time, I didn’t realize how much chronic stress impacts the different systems of our body. Have you ever considered how lifestyle choices plus stress can lead to mental and physiological conditions and disease? What is important […]
How Stress Affects Your Mind & Body Read More »
What is your purpose in life? Have you figured it out yet? Sometimes it takes a while to know what it is and it may change over time depending on your circumstances. You may face some challenges in life that lead you to your purpose like I did. Having sustained a back injury in my
How to Figure Out Your Purpose Read More »
Stress management is an essential part of any wellness program. Stress can be extremely harmful to our health. Also, lack of self-care, unhealthy habits, poor mindset, unresolved anger, and chronic stress can lead to so many problems in our bodies and minds. The powerful mind/body connection cannot be ignored. If you feel out of control
Stress Management Series: 7 Ways To Detox Your Life Read More »
We all have a choice in life who to let into our worlds. How do you feel about the relationships in your life and who you surround yourself with? It does get easier with age to recognize who just isn’t going to be genuine or good to be around. What is the saying.. You can
How to Detox Your Relationships Read More »
Do you ever try to disconnect and be totally present? These days it is hard to feel present in this technological age. You have to make a concerted effort to not be on some kind of device. So how many different electronic devices do you own? It is safe to say that most of us
How to Disconnect & Be Present Read More »
