Virtual fitness training became even more popular over the last couple of years due to the pandemic. People have been working out at home for far longer but the demand is much higher now for so many reasons. In the past, I enjoyed going to the gym, training with a coach, and taking classes. Times […]
Top 6 Benefits of Virtual Fitness Training Read More »
It has been a while. I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut. Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and
The Summer of Self-Care & Lifestyle Changes Read More »
The following is a review of the Mayv app and chronic pain management program. I received a complimentary bottle of a CBD supplement in exchange for my opinion on this program. All opinions are my own. Introduction to Mayv Over the years, I have researched lots of self-care apps to assist in my wellness journey.
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May is Fibromyalgia Awareness Month. So what better time to share what my experience has been with this mysterious health condition. It seems everyone with this condition has similar health issues but the severity of them varies greatly. The following is my brief history with Fibromyalgia and how I live with it. My Journey It
How I Live With Fibromyalgia Read More »
Why You Need Self-Care Apps Creating and sticking to a realistic self-care plan can feel overwhelming and time-consuming. As busy women, though, taking care of ourselves is essential—we need to be at our best for our families. Fill your cup first! Having the strength and energy to raise kids, work, and tackle daily tasks
30 Helpful Self-Care Apps to Boost Your Wellness and Mindfulness Read More »
