Growing up in an Italian family was wonderful and I am blessed that I was always well fed. I think Italian food is some of the best in the world. The thing is, we celebrate every occasion with food and that has shaped my eating habits and how I view nutrition. I have struggled many […]
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How is your mindset? Are you a positive or negative person? Is the glass half-full or half-empty? It may surprise you to know that I tend to be negative and think the worst at times. Probably due to anxiety or something. Who knows. Could be from childhood or in adulthood just dealing with so many
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How are you feeling today? Happy, sad, excited, depressed, angry? There are so many emotions we can feel as humans regularly. God gave us these different emotions and they are truly a gift. Speaking as an empath, I know what it is like to feel emotions deeply and how they can affect the body physically.
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Do you make time in your day to be active? Making time for some physical activity is a necessary part of managing stress even if it is only a few minutes per day. Luckily, I did get to go to the gym for some interval training. I haven’t been able to exercise that much because
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Your journey in life will be filled with ups and downs. First, you should know that I am a big believer in EVERYTHING happens for a reason. I am positive that most negative experiences somehow turn out for the best and something good comes out of it. For all of you, half glass full thinkers
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