The environment we find ourselves in has a significant impact on our health. There are different ways to look at this- internally and externally. From where you live and work, to the outside environment as well all play a part in shaping our well being. The fourth aspect of health is Environmental. Our external environment […]
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What does your daily nutrition consist of? Do you follow a healthy eating plan or just eat whatever is in front of you without any planning or thought? Being mindful about planning out your meals is extremely helpful. Did you know that some food and beverages add more stress to your body? Healing Nutrition The
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Growing up in an Italian family was wonderful and I am blessed that I was always well fed. I think Italian food is some of the best in the world. The thing is, we celebrate every occasion with food and that has shaped my eating habits and how I view nutrition. I have struggled many
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How is your mindset? Are you a positive or negative person? Is the glass half-full or half-empty? It may surprise you to know that I tend to be negative and think the worst at times. Probably due to anxiety or something. Who knows. Could be from childhood or in adulthood just dealing with so many
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How are you feeling today? Happy, sad, excited, depressed, angry? There are so many emotions we can feel as humans regularly. God gave us these different emotions and they are truly a gift. Speaking as an empath, I know what it is like to feel emotions deeply and how they can affect the body physically.
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