How is your mindset? Are you a positive or negative person? Is the glass half-full or half-empty? It may surprise you to know that I tend to be negative and think the worst at times. Probably due to anxiety or something. Who knows. Could be from childhood or in adulthood just dealing with so many health issues over the years. It does wear you down.
Once I learned that I have some control over my thoughts and managing my reactions and emotions, I can say that I have a better outlook. But it is in no way easy. Takes a village! Surrounding myself with supportive people and following positive role models helps a lot. Plus my biggest positive influence is my personal relationship with Jesus which is my number one go-to for comfort.
The last few months of the year is tough for a lot of people. The holidays and the weather being colder and becoming darker outside can make you feel BLAH. Sometimes we need to take extra measures this time of year to manage stress. You are not alone! I feel it too.
Be Encouraged
I think it’s important to be encouraged consistently especially when you are feeling low or going through a struggle. The emotional aspect of health is all about thoughts and emotions. There is a special part of our brain that takes in all of the information, conscious and unconscious, and communicates it to the rest of our body. This is how the powerful mind/body connection works! There is so much to cover on that one but we will take it piece by piece. Remember, I like to keep it simple!
Let me ask you this… What would your life be like if you could overcome negative thoughts and have a more positive outlook on life? What would be possible?
Help with Gaining a Positive Mindset
I’ve noticed people who experience a lot of stress or suffer from chronic pain or illness often struggle with anxious and negative thoughts. They feel stuck, hopeless, and don’t have a positive outlook on life. I think we all feel like that occasionally. As you know, my passion and purpose in life are to help anyone suffering or in pain. Did you know that I created a DIY self-care product called The Positive Mindset Workbook?
A while back, I was invited to present a workshop to a local Cardiac Support Group and it was a wonderful experience! Using the steps that I outline in this self-care workbook, I was able to coach them in a group setting and share my experiences with them. We had a lot of laughs, shared some great ideas and it was enjoyable for these cardiac disease survivors. I really enjoyed coaching in a group setting and was honored they invited me to join their private support group.
It is good to have a plan to fall back on when things get crazy and out of control. I developed this workbook with fellow sensitive and introverted people in mind. Some of us may not have a stress hardy personality and need some nurturing guidance. I always feel my best when I follow these guidelines for a positive mindset.
However, these days a lot more people are experiencing anxiety and are being bombarded with negative messages all around. That is why some extra assistance is needed!
What is Covered in the Positive Mindset Workbook
- Discover 10 Ways to Improve Mindset Instantly
- Identify Obstacles that Hold You Back
- Uncover Tricks to Stay on Track with a Positive Mindset
- Complete Discovery Journal Questions
- Train yourself to See the Positive in Stressful Situations
Invest in YOU
Gaining a positive mindset is no easy feat especially when you suffer from a chronic illness. It takes a lot of practice and effort to make it happen. I believe we all have it in us. We just need a helping hand and a little push! Why not try and do at least one thing that makes you forget about the daily grind. Invest in your mental health and know that you deserve to live a life without negativity and pain.
xoxo
Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage Stress, Chronic Pain, and Anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.
Sydney Delong
This is awesome! I love that you have a workbook for it- it takes practice to attain a positive outlook- at least for me it does
Jill DeMasi
Thanks, Sydney! It definitely takes a lot of practice to be positive consistently.
Megan
Sounds like a great resource for helping create positivity and getting back on track with health!
Jill DeMasi
Thank you, Megan! I hope to spread the word about it!
Beth Shields
Great suggestions. Yes, I think that so much is about your mindset. A positive mindset is critical for health in general. Thanks so much for sharing.
Jill DeMasi
Thanks, Beth! It is such a necessary part of improving our health.
Brianna
I love this because mindset is the catalyst of everything and we have the ability to change our mindet into a positive and healthy one! Thank you for this reminder!
Jill DeMasi
It is so empowering to know that we have the power to change!
Leeandra
This is so true improving your mindset can help with so much!
Jill DeMasi
It is a game-changer for sure!
Maria Gustafsson
Such a great message! I think a lot of people need this right now 🙂
Jill DeMasi
Thanks, Maria! I agree a lot of people are in need and they may not even realize it.
Alyssa
Great information. I know allot of people who definitely let negativity keep them down. Wonderful resources!
Jill DeMasi
Thanks, Alyssa! My hope is to share with all those in need.
Ashley Pacheco
I need these reminders sometimes, too. Thanks!
Jill DeMasi
I still need reminders myself too!
Beth
People often tell me that I’m a positive person but I know that positivity builds on itself and that it can be coached. How great that the cardiac support group responded so well to what you had to offer.
Jill DeMasi
Yes, it was very satisfying to share this info with them!
Tiffany Smith
This year especially has been hard for many. Everyone can use a little help with positivity!
Jill DeMasi
Yes, the events of this year can bring anyone down!
Sabrina DeWalt
While it is not always easy to maintain a positive frame of mind, it definitely makes it easier to cope with situations than a doom and gloom attitude.
Jill DeMasi
Yes, I never get anywhere good when I am not practicing positive thinking!
Ramae Hamrin
That’s awesome that you have a passion for helping suffering people. We need more people like you in the world. It’s so important to realize that we do have control over our thoughts. I didn’t realize this until well into my 40’s, and I’m still in need of practice!
Jill DeMasi
I learned it too later in life. I wish I knew it sooner!
Debbie
It really is amazing when we just choose to be positive with thots and actions.
Jill DeMasi
It definitely helps get through life more easily!
Kristin
I try to work on my thoughts with the “stinking thinking” I occasionally fall into. It’s hard to be consistent, though, especially with a naturally melancholy personality. I know I feel better emotionally when I take care of myself physically and spiritually as well.
Jill DeMasi
Agreed! I am the same way and need consistent self-care to feel my best!
Chelsea
Wow. That’s awesome you have a workbook. It sounds great! And I’d love to be more glass-half-full, but like you, anxiety and past trauma has me living with a lot of hypervigilance. Which seems to lead to a half-empty mentality. But I’m working on it!
Jill DeMasi
It is great that you are working on it. It’s a journey always!
Suzan | It's My Sustainable Life
We need to exercise our mind. Train it to focus on the moment, releasing negative thought patterns. Although I can easily slip into old patterns, remaining positive on a daily basis is something I practice and strive for. Thank you for your insights into this!
Jill DeMasi
It takes a consistent effort for me!
Elaina
I definitely needed this today, I was starting to let the stress of everything turn me into a negative nelly. It’s great to have a reminder once and a while to turn it back around.
Jill DeMasi
We all have those days!
Marianne
This is awesome! I love the workbook idea! there are so many people who struggle with negativity ruling their lives. I know, there are some days when I can feel myself going down that road, and so many tips that you mentioned, are things that are easy enough to try.
Jill DeMasi
Thanks, Marianne! It is too easy to get off track so this workbook is a good resource to help those in need.
Barbara
Thanks for the encouraging words!
Jill DeMasi
I am happy you were encouraged!
Jessica
You bring up some really good points, thanks for the tips. I like to call myself a realist rather than an optimist or pessimist, but I feel like as I get older that tends to tip towards negativity vs positivity. And I don’t always like that!!
Jill DeMasi
There is always a battle for that balance!
Maya
What an important topic & such helpful tips. Everything starts with a positive mindset, so important to cultivate that. Thank you, for this helpful post.
Jill DeMasi
Thanks, Maya! Good to have reminders of how crucial mindset is 🙂
Cindy Mailhot
Mindset and how you feel is an incredible link. I am always amazed to see the immediate change sin people and those around them based on mindset alone.
Jill DeMasi
Agreed! It such a huge part of living a healthy life.
Alice
A positive mindset goes a long way in healing both the mind and body.
Jill DeMasi
100% agree!
Cindy Moore
What an encouragement to others, to have your workbook. I’m an very positive person, annoyingly so for some people. However, I realize how difficult it is for some to make that shift. It is possible though and it makes such a difference in life.
Jill DeMasi
It has made a huge difference in my life for sure!