What is Self-Care? The official definition is the care of the self without medical or other professional consultation. Do you have a list of self-care practices? I have noticed over the years, being in the healthcare industry, that most people do not practice much self-care or even self-love. We just plug along each day and forget to take care of ourselves. I am guilty of this too! Being a healthcare practitioner and caregiver, I feel like I need even more time to unwind and renew my energy so I can be there for all who depend on me. However, it is not always easy to fit in.
Self-Care is NOT Selfish
Why do some of us take care of others and ignore ourselves? Do we think we are being selfish if we enjoy some pampering or time alone? Guess what… self-care is allowed and well deserved. I know a lot of parents reading this may not agree but taking time for yourself is necessary! Although I don’t have biological children, I am helping to raise my 2 stepkids and it can be challenging at times so rest is needed to show up for them and give them my best.
Schedule Time for Yourself
Schedule some regular time with no distractions – just you even if it is only 20 minutes. For instance, pick the same time of day or night to fit it in. Think about it – we have been taught when we do something substantial (get a raise, buy a house, etc) that we have earned some pampering. We then go get a massage, enjoy a pedicure, or feel we have an excuse to watch a movie or read a book for hours. It is time for things to change. In other words, you are allowed to pamper yourself on an ongoing basis. And you need to. You are worthy. At all times.
My Top 10 Self-Care Practices
What are your favorite ways to kick back and enjoy some free time? Here are some of my favorite self-care practices I enjoy…
1. Pray and read daily devotionals
2. Connect with family and friends
3. Take a vacation or staycation (beaches are my favorite!)
4. Listen to music and dance
5. Enjoy a hot bath or sauna
6. Workout at home or ride my bike
7. Keep a Gratitude Journal
8. Watch my favorite Netflix show
9. Play board games
10. Get a Massage
It’s important to take some downtime and take care of YOU. Therefore, you not only deserve it but when you’re feeling rested, you can accomplish more and support others better. Above all, making time for your own needs is not selfish because you’ll have more of you to give.
“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” –Unknown
xoxo
Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage Stress, Chronic Pain, and Anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.
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