There are many origins of disease in the body. Functional medicine philosophy is finding the root causes of disease. Let’s look at additional roots of illness I learned about in my NIWH course presented by New York Times -bestselling author, lecturer, and practicing physician Mark A. Hyman, M.D. Each of these can be explored separately […]
Roots of Illness- Part 2 Read More »
What is your understanding of health and disease? There are so many factors in play that contribute to illness. When I was in Coaching school at The National Institute of Whole Health (NIWH), I learned a lot about evidence-based ways to prevent disease. In addition, I learned how to make sustainable lifestyle changes to improve
Roots of Illness- Part 1 Read More »
As a Massage Therapist, I see every day how STRESS affects people’s emotional and physical health. For a long time, I didn’t realize how much chronic stress impacts the different systems of our body. Have you ever considered how lifestyle choices plus stress can lead to mental and physiological conditions and disease? What is important
How Stress Affects Your Mind & Body Read More »
Happy Spring! I had to take a little break from Blogging for a few weeks but I have definitely missed it! I needed some time away. In addition, I needed to take care of some things in my life. I needed a break and time to breathe. This is a very busy season in the
Time to Spring Ahead Read More »
What is your purpose in life? Have you figured it out yet? Sometimes it takes a while to know what it is and it may change over time depending on your circumstances. You may face some challenges in life that lead you to your purpose like I did. Having sustained a back injury in my
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