12 Essential Self-Care Gifts Everyone Needs
12 Essential Self-Care Gifts Everyone Needs
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Spotlight Series: Why Hire a Certified Fitness Trainer?
This is the first post in my Spotlight Series where I will be interviewing a variety of healthcare practitioners about their craft and how they make a difference in the community and people all over. Stay tuned for more interesting chats on the blog! Think about your current FITNESS level. Do you know what it’s
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Top 6 Benefits of Virtual Fitness Training
Virtual fitness training became even more popular over the last couple of years due to the pandemic. People have been working out at home for far longer but the demand is much higher now for so many reasons. In the past, I enjoyed going to the gym, training with a coach, and taking classes. Times
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10+ Memorable Gifts to Benefit Mental Health
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. Memorable Mental Health Gifts When you think about the upcoming Holiday season how does it make you feel? Happy? Overwhelmed? Grateful? I always feel a combination of
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The Summer of Self-Care & Lifestyle Changes
It has been a while. I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut. Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and
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