What’s your USA travel bucket list? Since we have been stuck at home, I found myself daydreaming about where I would want to travel once this is all over. I realized that there is a long list of places I have not been to yet. Traveling and taking vacations play a huge part in our […]
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Do You Write To-Do Lists? What is so great about writing out to-do lists? In times like these, it is so important to have some kind of plan to stay positive and give yourself a fighting chance to overcome stress and anxiety. Last week, I shared 25 Ways to Survive Stressful Times to help give
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During really stressful times, our brains sometimes cannot recall what is best to do for ourselves or our families. Being overwhelmed is a symptom of not having the ability to manage stress. Hey- I have been there thousands of times! Some of us with anxiety are just naturally more prone to feeling overwhelmed easily. It’s
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Have you heard about the health benefits of essential oils? There are so many natural ways to lower stress levels and deal with anxiety. Many of my posts are related to self-care and how to overcome stress and anxiety. One of the first posts I wrote was about Five Ways to Fight Anxiety & Depression.Â
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What has been your experience with receiving massages and bodywork? Do you know there are several different types? I never knew the amazing benefits of massage therapy until I actually received it for myself and back then still didn’t know much about the industry. I always assumed that massages were just offered at a spa
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