When faced with a serious illness you have a choice to give up and die or fight and give yourself a new lease on life. Let’s continue to explore what I learned in my NIWH course, Living With Illness, presented by Dr. Bernie Siegel. Dr. Siegel has countless stories of patients who were given death […]
Just returned from a quick trip to Myrtle Beach in South Carolina with my boyfriend. Traveling always intensifies my anxiety although I love to see new places and enjoy going on vacation. I have been fortunate enough to be able to travel over the years but have not yet been to my dream place… Italy.
Tips to Combat Anxiety While Traveling Read More »
Feeling happy and healthy is a goal we all have. Sometimes it isn’t always easy to know how to achieve these goals. However, there are certain factors that can help you reach them! Today I am sharing Part 2 of what I learned from Dr. Bernie Siegel in The National Institute of Whole Health (NIWH)
7 Ways to Be Happy & Healthy Read More »
Some Insight on Illness Another one of the brilliant courses that I took at The National Institute of Whole Health (NIWH) was with well-known surgeon Bernie Siegel who has been a pioneer in mind-body healing for decades. This NIWH media course provided insight into what factors are important to become aware of when dealing with
Six Insights on Illness & Disease Read More »
Caring with Heart: Lessons from the Caregiver Side It’s good to be back writing after a tough few months. Over the past couple of years, I was a caregiver for my boyfriend’s father as he battled cancer. He lived with us for a while, and together we cared for him until he lost his fight
Essential Tips for Caregiver Survival Read More »
