Stress management is an essential part of any wellness program. Stress can be extremely harmful to our health. Also, lack of self-care, unhealthy habits, poor mindset, unresolved anger, and chronic stress can lead to so many problems in our bodies and minds. The powerful mind/body connection cannot be ignored. If you feel out of control […]
Stress Management Series: 7 Ways To Detox Your Life Read More »
We all have a choice in life who to let into our worlds. How do you feel about the relationships in your life and who you surround yourself with? It does get easier with age to recognize who just isn’t going to be genuine or good to be around. What is the saying.. You can
How to Detox Your Relationships Read More »
Do you ever try to disconnect and be totally present? These days it is hard to feel present in this technological age. You have to make a concerted effort to not be on some kind of device. So how many different electronic devices do you own? It is safe to say that most of us
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What does your calendar look like these days? This may depend on what phase of life you are in. Kids or no kids? Because with kids your schedule is definitely more jam-packed with activities like sports, school events, and playdates. Maybe you are busy with doctor visits, work events, and volunteer commitments. Sometimes it may
A Few Tricks to Simplify Your Calendar Read More »
How is your closet looking these days? Do you feel calm or confused when looking in your closet? This is one activity we all do every day so it can really set you off before your day even begins. Wouldn’t it be better to have some organization so you don’t have to feel overwhelmed when
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