This is the first post in my Spotlight Series where I will be interviewing a variety of healthcare practitioners about their craft and how they make a difference in the community and people all over. Stay tuned for more interesting chats on the blog! Think about your current FITNESS level. Do you know what it’s […]
Spotlight Series: Why Hire a Certified Fitness Trainer? Read More »
Virtual fitness training became even more popular over the last couple of years due to the pandemic. People have been working out at home for far longer but the demand is much higher now for so many reasons. In the past, I enjoyed going to the gym, training with a coach, and taking classes. Times
Top 6 Benefits of Virtual Fitness Training Read More »
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. Memorable Mental Health Gifts When you think about the upcoming Holiday season how does it make you feel? Happy? Overwhelmed? Grateful? I always feel a combination of
10+ Memorable Gifts to Benefit Mental Health Read More »
It has been a while. I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut. Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and
The Summer of Self-Care & Lifestyle Changes Read More »
The following is a review of the Mayv app and chronic pain management program. I received a complimentary bottle of a CBD supplement in exchange for my opinion on this program. All opinions are my own. Introduction to Mayv Over the years, I have researched lots of self-care apps to assist in my wellness journey.
My Review of the Mayv Chronic Pain Management App Read More »
