What is your purpose in life? Have you figured it out yet? Sometimes it takes a while to know what it is and it may change over time depending on your circumstances. You may face some challenges in life that lead you to your purpose like I did. Having sustained a back injury in my […]
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Stress management is an essential part of any wellness program. Stress can be extremely harmful to our health. Also, lack of self-care, unhealthy habits, poor mindset, unresolved anger, and chronic stress can lead to so many problems in our bodies and minds. The powerful mind/body connection cannot be ignored. If you feel out of control
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We all have a choice in life who to let into our worlds. How do you feel about the relationships in your life and who you surround yourself with? It does get easier with age to recognize who just isn’t going to be genuine or good to be around. What is the saying.. You can
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Do you ever try to disconnect and be totally present? These days it is hard to feel present in this technological age. You have to make a concerted effort to not be on some kind of device. So how many different electronic devices do you own? It is safe to say that most of us
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Achieving peace of mind is not an easy task and some say it is not possible to do it. However, there are ways that you can get close. This is a popular time of year to think about your personal and business goals. Are you working to improve anything in this new year? We all
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