Anxiety & Depression

peace

Guide to Achieving Peace of Mind

Achieving peace of mind is not an easy task and some say it is not possible to do it.  However, there are ways that you can get close. This is a popular time of year to think about your personal and business goals. Are you working to improve anything in this new year? We all […]

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gratitude

The Gratitude Challenge

Gratitude Goals Gratitude is all about being thankful for what you already have in your life.  What are you grateful for? Think it’s hard to come up with a few things to be grateful for every day? In that case.. listen up! There are endless things, people, experiences, nature, etc to be grateful for. It

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giving

Giving is Good For Your Soul

Do you have any giving goals for the upcoming year? Happy New Year to you! I hope you found a way to experience some joy and peace during the Holiday season. I am gearing up for a great year and will be sharing some cool stuff with you in this blog over the next few

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How to Forgive & Forget

Let’s face it, we all have anger towards one another at different times in life.  Forgive and forget. Not so easy especially when you have been wronged.  The Holiday season can bring up all sorts of past hurts and also be a source of pain for many who don’t have loving families and friends to

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10 Favorite Self-Care Practices

What is Self-Care? The official definition is the care of the self without medical or other professional consultation. Do you have a list of self-care practices?  I have noticed over the years, being in the healthcare industry, that most people do not practice much self-care or even self-love. We just plug along each day and

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