Anxiety & Depression

disconnect

How to Disconnect & Be Present

Do you ever try to disconnect and be totally present? These days it is hard to feel present in this technological age. You have to make a concerted effort to not be on some kind of device. So how many different electronic devices do you own? It is safe to say that most of us

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peace

Guide to Achieving Peace of Mind

Achieving peace of mind is not an easy task and some say it is not possible to do it.  However, there are ways that you can get close. This is a popular time of year to think about your personal and business goals. Are you working to improve anything in this new year? We all

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gratitude

The Gratitude Challenge

Gratitude Goals Gratitude is all about being thankful for what you already have in your life.  What are you grateful for? Think it’s hard to come up with a few things to be grateful for every day? In that case.. listen up! There are endless things, people, experiences, nature, etc to be grateful for. It

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giving

Giving is Good For Your Soul

Do you have any giving goals for the upcoming year? Happy New Year to you! I hope you found a way to experience some joy and peace during the Holiday season. I am gearing up for a great year and will be sharing some cool stuff with you in this blog over the next few

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How to Forgive & Forget

Let’s face it, we all have anger towards one another at different times in life.  Forgive and forget. Not so easy especially when you have been wronged.  The Holiday season can bring up all sorts of past hurts and also be a source of pain for many who don’t have loving families and friends to

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