What is Self-Care? The official definition is the care of the self without medical or other professional consultation. Do you have a list of self-care practices? I have noticed over the years, being in the healthcare industry, that most people do not practice much self-care or even self-love. We just plug along each day and
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What is your experience with massage therapy? What would life be like if you could just stop for a little while and let yourself relax? Do you find yourself looking for other ways to unwind and reduce pain without relying on drugs? Massage Therapy is a Lifesaver It is important to take time for yourself
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Everyone feels stress at various times in life. We all have different ways to cope with stressful situations. Have you ever thought about how it affects your health? There are significant changes that happen in our bodies when we feel anxious and have chronic stress. What is STRESS? Simply defined, it is an organism’s total
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Home. What does that mean to you? For me, home is my sanctuary and a place I can relax with my loved ones, be myself, and best of all catch up on my rest. For some people, home is not so welcoming or loving and sometimes is the last place they want to be. Home
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How is your mindset? Are you a positive or negative person? Is the glass half-full or half-empty? It may surprise you to know that I tend to be negative and think the worst at times. Probably due to anxiety or something. Who knows. Could be from childhood or in adulthood just dealing with so many
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