Everyone feels stress at various times in life. We all have different ways to cope with stressful situations. Have you ever thought about how it affects your health? There are significant changes that happen in our bodies when we feel anxious and have chronic stress. What is STRESS? Simply defined, it is an organism’s total […]
The Different Types of Stress Read More »
Home. What does that mean to you? For me, home is my sanctuary and a place I can relax with my loved ones, be myself, and best of all catch up on my rest. For some people, home is not so welcoming or loving and sometimes is the last place they want to be. Home
2 Simple Ways to Reduce Anxiety at Home Read More »
How is your mindset? Are you a positive or negative person? Is the glass half-full or half-empty? It may surprise you to know that I tend to be negative and think the worst at times. Probably due to anxiety or something. Who knows. Could be from childhood or in adulthood just dealing with so many
How To Improve Your Mindset & Feel Better Read More »
How are you feeling today? Happy, sad, excited, depressed, angry? There are so many emotions we can feel as humans regularly. God gave us these different emotions and they are truly a gift. Speaking as an empath, I know what it is like to feel emotions deeply and how they can affect the body physically.
How to Cope With Your Emotions Read More »
Do you make time in your day to be active? Making time for some physical activity is a necessary part of managing stress even if it is only a few minutes per day. Luckily, I did get to go to the gym for some interval training. I haven’t been able to exercise that much because
Why Physical Activity is Essential Read More »
