Anxiety & Depression

acts of self love

10 Acts of Self Love

What do you think of giving yourself just as much attention than you give your loved ones?  I have said it thousands of times that if you don’t care for yourself before others, you are sure to succumb to the daily pressures of life. Stress will get to you one way or another. Self-love seems

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road trip to pocono mountains

Awesome Road Trip! Relaxing Weekend in the Poconos

My family used to travel to the Pocono Mountains in Pennsylvania often in the summer months. We made lots of great memories going to places like Memorytown, Whispering Hills, and trips to the many parks, lakes, and gorgeous waterfall spots. I remember going to the lake and having fun on the paddle boats with my

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The Road to Healing

Insights on The Road to Healing Book

At one time or another, we all have experienced something negative that’s happened in our lives. That’s life. Ups and downs.  Healing from traumas, abuse, rejection or any negative experience is essential in moving forward. Working through it and letting go will help you live a productive, healthy, and positive life. This process is by

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usa travel

USA Travel Bucket List

What’s your USA travel bucket list? Since we have been stuck at home, I found myself daydreaming about where I would want to travel once this is all over. I realized that there is a long list of places I have not been to yet.  Traveling and taking vacations play a huge part in our

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My To-Do Lists to Stay Motivated

Do You Write To-Do Lists? What is so great about writing out to-do lists? In times like these, it is so important to have some kind of plan to stay positive and give yourself a fighting chance to overcome stress and anxiety.  Last week, I shared 25 Ways to Survive Stressful Times to help give

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