Environmental Health

30 Helpful Self-Care Apps to Boost Your Wellness and Mindfulness

  Why You Need Self-Care Apps Creating and sticking to a realistic self-care plan can feel overwhelming and time-consuming. As busy women, though, taking care of ourselves is essential—we need to be at our best for our families. Fill your cup first! Having the strength and energy to raise kids, work, and tackle daily tasks […]

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Looking Back at 2020

Well, it sure has been an interesting year, to say the least. 2020 was by far the most bizarre year. However, there were still some good things that happened and that’s what I want to focus on. Writing has always been very therapeutic for me. I wasn’t even sure I was going to share this

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self-care gift guide

The Self-Care Essentials Gift Guide

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. Find That Perfect Self-Care Gift Buckle up and hold on ladies!  It’s that time of year when we start to become busier than usual.  Self-care tends

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self-care routine

Master Your Self-Care Routine in 8 Simple Steps

How To Master a Self-Care Routine Sticking to a self-care routine is not so easy but it is possible with some help! Having some balance takes practice and will not happen overnight.  In addition, different stages of life bring circumstances that may need to change how you practice self-care. No one is judging and if

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acts of self love

10 Acts of Self Love

What do you think of giving yourself just as much attention than you give your loved ones?  I have said it thousands of times that if you don’t care for yourself before others, you are sure to succumb to the daily pressures of life. Stress will get to you one way or another. Self-love seems

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