Emotional Health

pain relief

My Top Recommendations for Effective Pain Relief

Finding Effective Pain Relief The moment when you find that one product or service that gives you pain relief is a wonderful feeling.  We all experience pain in our lives, some more than others. There are so many opinions out there about what the most effective pain relief is. It can get confusing. Everyone deals […]

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mental health gifts

10+ Memorable Gifts to Benefit Mental Health

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own. Memorable Mental Health Gifts When you think about the upcoming Holiday season how does it make you feel? Happy? Overwhelmed? Grateful? I always feel a combination of

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lifestyle changes and self-care

The Summer of Self-Care & Lifestyle Changes

It has been a while.  I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut.  Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and

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mayv app

My Review of the Mayv Chronic Pain Management App

The following is a review of the Mayv app and chronic pain management program. I received a complimentary bottle of a CBD supplement in exchange for my opinion on this program. All opinions are my own. Introduction to Mayv Over the years, I have researched lots of self-care apps to assist in my wellness journey. 

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fibromyalgia

How I Live With Fibromyalgia

May is Fibromyalgia Awareness Month. So what better time to share what my experience has been with this mysterious health condition. It seems everyone with this condition has similar health issues but the severity of them varies greatly. The following is my brief history with Fibromyalgia and how I live with it. My Journey It

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