We all have a choice in life who to let into our worlds. How do you feel about the relationships in your life and who you surround yourself with? It does get easier with age to recognize who just isn’t going to be genuine or good to be around. What is the saying.. You can […]
How to Detox Your Relationships Read More »
The next tip from my Stress Solution 6-week coaching program is to Detox your body. Have you ever done a cleanse? Well, I have and it’s not pretty. It may be a good way for some people to start their weight loss or healthy eating journey. I would never recommend something so extreme that you
Hoping the Holiday season was a joyful and happy time for all! I love this time of year but let’s be honest it is pretty stressful. Anyone else let themselves enjoy the food and drinks of the season? It is hard not to! I have been eating clean for a few months but I did
Mindful Eating Tips Read More »
What is your experience with massage therapy? What would life be like if you could just stop for a little while and let yourself relax? Do you find yourself looking for other ways to unwind and reduce pain without relying on drugs? Massage Therapy is a Lifesaver It is important to take time for yourself
Why I Love Massage Therapy Read More »
Everyone feels stress at various times in life. We all have different ways to cope with stressful situations. Have you ever thought about how it affects your health? There are significant changes that happen in our bodies when we feel anxious and have chronic stress. What is STRESS? Simply defined, it is an organism’s total
The Different Types of Stress Read More »
