Physical Health

How are you feeling today? Happy, sad, excited, depressed, angry? There are so many emotions we can feel as humans regularly.  God gave us these different emotions and they are truly a gift.  Speaking as an empath, I know what it is like to feel emotions deeply and how they can affect the body physically. […]

Do you make time in your day to be active? Making time for some physical activity is a necessary part of managing stress even if it is only a few minutes per day.  Luckily, I did get to go to the gym for some interval training. I haven’t been able to exercise that much because