At times, we all tend to think too much about what’s wrong with us, what’s not working in our lives, how we don’t feel well and what we are missing out on because of our illness or disability. Did you ever think about the other side… the bright side? It is not easy when you […]
Look On The Bright Side Read More »
Just returned from a quick trip to Myrtle Beach in South Carolina with my boyfriend. Traveling always intensifies my anxiety although I love to see new places and enjoy going on vacation. I have been fortunate enough to be able to travel over the years but have not yet been to my dream place… Italy.
Tips to Combat Anxiety While Traveling Read More »
Some Insight on Illness Another one of the brilliant courses that I took at The National Institute of Whole Health (NIWH) was with well-known surgeon Bernie Siegel who has been a pioneer in mind-body healing for decades. This NIWH media course provided insight into what factors are important to become aware of when dealing with
Six Insights on Illness & Disease Read More »
There are many origins of disease in the body. Functional medicine philosophy is finding the root causes of disease. Let’s look at additional roots of illness I learned about in my NIWH course presented by New York Times -bestselling author, lecturer, and practicing physician Mark A. Hyman, M.D. Each of these can be explored separately
Roots of Illness- Part 2 Read More »
What is your understanding of health and disease? There are so many factors in play that contribute to illness. When I was in Coaching school at The National Institute of Whole Health (NIWH), I learned a lot about evidence-based ways to prevent disease. In addition, I learned how to make sustainable lifestyle changes to improve
Roots of Illness- Part 1 Read More »
