Finding Effective Pain Relief The moment when you find that one product or service that gives you pain relief is a wonderful feeling. We all experience pain in our lives, some more than others. There are so many opinions out there about what the most effective pain relief is. It can get confusing. Everyone deals […]
My Top Recommendations for Effective Pain Relief Read More »
12 Essential Self-Care Gifts Everyone Needs
12 Essential Self-Care Gifts Everyone Needs Read More »
This is the first post in my Spotlight Series where I will be interviewing a variety of healthcare practitioners about their craft and how they make a difference in the community and people all over. Stay tuned for more interesting chats on the blog! Think about your current FITNESS level. Do you know what it’s
Spotlight Series: Why Hire a Certified Fitness Trainer? Read More »
Virtual fitness training became even more popular over the last couple of years due to the pandemic. People have been working out at home for far longer but the demand is much higher now for so many reasons. In the past, I enjoyed going to the gym, training with a coach, and taking classes. Times
Top 6 Benefits of Virtual Fitness Training Read More »
It has been a while. I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut. Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and
The Summer of Self-Care & Lifestyle Changes Read More »
