What do you think of giving yourself just as much attention than you give your loved ones? I have said it thousands of times that if you don’t care for yourself before others, you are sure to succumb to the daily pressures of life. Stress will get to you one way or another. Self-love seems […]
10 Acts of Self Love Read More »
At one time or another, we all have experienced something negative that’s happened in our lives. That’s life. Ups and downs. Healing from traumas, abuse, rejection or any negative experience is essential in moving forward. Working through it and letting go will help you live a productive, healthy, and positive life. This process is by
Insights on The Road to Healing Book Read More »
Do You Write To-Do Lists? What is so great about writing out to-do lists? In times like these, it is so important to have some kind of plan to stay positive and give yourself a fighting chance to overcome stress and anxiety. Last week, I shared 25 Ways to Survive Stressful Times to help give
My To-Do Lists to Stay Motivated Read More »
During really stressful times, our brains sometimes cannot recall what is best to do for ourselves or our families. Being overwhelmed is a symptom of not having the ability to manage stress. Hey- I have been there thousands of times! Some of us with anxiety are just naturally more prone to feeling overwhelmed easily. It’s
25 Ways to Survive Stressful Times Read More »
Have you heard about the health benefits of essential oils? There are so many natural ways to lower stress levels and deal with anxiety. Many of my posts are related to self-care and how to overcome stress and anxiety. One of the first posts I wrote was about Five Ways to Fight Anxiety & Depression.
Essential Oils Guide for Stress Relief Read More »
