Why Self-Care at Work Matters (Even If You Love Your Job) Almost everyone I talk to these days experiences some kind of stress at work. It’s natural to have bad days—even if you truly enjoy what you do. I love my work and feel incredibly grateful to run my own business, but that doesn’t mean […]
Self-Care at Work: 6 Simple Steps to Recharge Your Day Read More »
A Wellness coach guides their clients to live the best version of themselves. At some point in life, we all need a little extra help to overcome the obstacles. Suffering from Anxiety or struggling with chronic pain or illness? I know how you feel. My personal journey has been tough. However, I have come out
Live Your Best Life – Reasons to Hire a Wellness Coach Read More »
Do you rely just on your doctor’s opinions and recommendations or do you seek out alternative methods to assist in your healthcare decisions? Since you are reading this blog post, I assume that you are open to hearing other ways available to help in the healing process besides just prescriptions and doctor visits. Don’t get
How To Help Yourself Heal Read More »
At times, we all tend to think too much about what’s wrong with us, what’s not working in our lives, how we don’t feel well and what we are missing out on because of our illness or disability. Did you ever think about the other side… the bright side? It is not easy when you
Look On The Bright Side Read More »
When faced with a serious illness you have a choice to give up and die or fight and give yourself a new lease on life. Let’s continue to explore what I learned in my NIWH course, Living With Illness, presented by Dr. Bernie Siegel. Dr. Siegel has countless stories of patients who were given death
