Just returned from a quick trip to Myrtle Beach in South Carolina with my boyfriend. Traveling always intensifies my anxiety although I love to see new places and enjoy going on vacation. I have been fortunate enough to be able to travel over the years but have not yet been to my dream place… Italy. […]
Tips to Combat Anxiety While Traveling Read More »
Feeling happy and healthy is a goal we all have. Sometimes it isn’t always easy to know how to achieve these goals. However, there are certain factors that can help you reach them! Today I am sharing Part 2 of what I learned from Dr. Bernie Siegel in The National Institute of Whole Health (NIWH)
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Some Insight on Illness Another one of the brilliant courses that I took at The National Institute of Whole Health (NIWH) was with well-known surgeon Bernie Siegel who has been a pioneer in mind-body healing for decades. This NIWH media course provided insight into what factors are important to become aware of when dealing with
Six Insights on Illness & Disease Read More »
Caring with Heart: Lessons from the Caregiver Side It’s good to be back writing after a tough few months. Over the past couple of years, I was a caregiver for my boyfriend’s father as he battled cancer. He lived with us for a while, and together we cared for him until he lost his fight
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There are many origins of disease in the body. Functional medicine philosophy is finding the root causes of disease. Let’s look at additional roots of illness I learned about in my NIWH course presented by New York Times -bestselling author, lecturer, and practicing physician Mark A. Hyman, M.D. Each of these can be explored separately
Roots of Illness- Part 2 Read More »
