The next tip from my Stress Solution 6-week coaching program is to Detox your body. Have you ever done a cleanse? Well, I have and it’s not pretty. It may be a good way for some people to start their weight loss or healthy eating journey. I would never recommend something so extreme that you […]
Achieving peace of mind is not an easy task and some say it is not possible to do it. However, there are ways that you can get close. This is a popular time of year to think about your personal and business goals. Are you working to improve anything in this new year? We all
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Gratitude Goals Gratitude is all about being thankful for what you already have in your life. What are you grateful for? Think it’s hard to come up with a few things to be grateful for every day? In that case.. listen up! There are endless things, people, experiences, nature, etc to be grateful for. It
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Do you have any giving goals for the upcoming year? Happy New Year to you! I hope you found a way to experience some joy and peace during the Holiday season. I am gearing up for a great year and will be sharing some cool stuff with you in this blog over the next few
Giving is Good For Your Soul Read More »
Hoping the Holiday season was a joyful and happy time for all! I love this time of year but let’s be honest it is pretty stressful. Anyone else let themselves enjoy the food and drinks of the season? It is hard not to! I have been eating clean for a few months but I did
Mindful Eating Tips Read More »
